Some of us crave sugary snacks, chocolates or anything that can give us a sugar high. This could be because of a childhood habit, or it could be because of low levels of serotonin in the brain. When the brain has sufficient quantities of serotonin, you feel content, happy and satiated with what you eat. When these levels dip low, the body craves for sugar. The body metabolizes sugar to extract an amino acid called tryptophan. This amino acid is what your body uses to produce serotonin. That’s why eating something sweet makes you happy, and why avoiding sweet stuff makes you crabby and annoyed. To learn more about “Botox and filler injector near me cary nc“, visit –https://www.paruabeautystudio.com
Exercise is a great way to increase your body’s levels of serotonin, along with the other feel good hormones endorphin and others. Exercise stimulates all the feel good chemicals so you feel good and content, even without your sugar fix
- Don’t Skip Meals
Don’t skip meals, as this makes your craving all the worse. When you are really hungry, it is possible to make the wrong food choices and grab a doughnut when in other times you might have taken the time to put together a salad. Eat at the right time, or at least grab healthy snacks at periodic intervals so that you don’t skip a meal and ending up compromising on your nutrition.
- Replace Sugar Craving With Something Else
When you remove something negative from your life, you have to add something positive but equally compelling to it so you don’t revert to your negative habits. So if you consciously decide to ignore sugar cravings, take up a hobby, or go into fanatic organic food mode. This sort of positive substitution will help you deal with sugar cravings better.
- Ensure Stable Blood Sugar Levels
Keeping your blood sugar levels stable throughout the day is important, as low blood sugar levels trick the brain into feeling hungry. So you end up eating even when your body does not really need the nutrition. Eat sufficient quantity and often enough so that you feel satiated and stable.
- Create A ‘Sugar Free’ Environment
Clean your larder and fridge of all sugary snacks. Get your family to support your de-addiction. Avoid certain aisles at the grocery store, and over time, you’ll be able to get over your sugar craving.
- Keep Tabs On Cravings
When are your sugar cravings the highest? After you’ve had a fight with your partner? After you’ve just gotten up? Keep tabs on when cravings occur, and you’ll slowly realize exactly why you crave sugar at specific times of the day, or after a particularly draining event. This knowledge will help you fight your craving.
- Observe Your Body
Experiment different foods on yourself to see which foods give you greater satiety. Know which foods make your moods swing just like sugar does. Eat small amounts of different foods and include specific items into your diet depending on how well they help you curb your craving.
- Don’t Give Up
It takes time to eradicate a negative habit from your life. If you do fall down and grab that doughnut at tea time, don’t beat yourself up. Give yourself credit for the control you’ve achieved, and continue the fight.
- Eat Alternative Foods
If your sugar craving is psychological, cheat your brain with sweet-tasting dishes that don’t contain sugar. You can either use a safe sugar substitute, or eat sweet vegetables such as the sweet potato, or sweet fruits that are healthy and still give a good sugar kick.
- Use Positive Affirmations
Whenever you crave sugar, tell yourself that you don’t need it, and fill your mind with thoughts of other healthy and delicious food. Don’t brood over sugar; rather, treat sugar as just one of the things in your kitchen and focus on other things.
- Put Yourself On Sugar Detox
To get over your sugar addiction, consider you’re on detox and treat yourself with the same care. Don’t take up any major work while you’re ‘detoxifying’ your body. Treat yourself to a spa treatment, go to bed earlier, cook simple meals, take naps, meditate, read books and listen to music. Keep your mind off the sugar craving.
- Cut Back On Calories
Eating too much food can also cause unreasonable sugar cravings. Consult a dietician and cut back on your calories and see if you still crave sugar just as much. Keep your meals simple; too much variety and too many side dishes will only tempt you to overeat. The brain responds in a funny way to variety; it’s so busy taking in all the flavors that it takes longer to reach a feeling of satiety, or fullness. By the time the brain declares that you’re full, you are definitely bound to overeat.